Stay or go, Cowboys free agency edition: Rico Dowdle might be Dallas’ only option at RB

 

Feb. 26, 2025

|

Updated 6:00 a.m. CST

|

Stay or go, Cowboys free agency edition: Rico Dowdle might be Dallas' only option at RB
Dallas Cowboys running back Rico Dowdle (23) is brought down by Washington Commanders linebacker Frankie Luvu (4) during the first half of an NFL football game at AT&T Stadium on Sunday, Jan. 5, 2025, in Arlington.(Smiley N. Pool / Staff Photographer)
Now that Super Bowl LIX is in the books, NFL teams are quickly shifting focus toward two key aspects of the offseason: the draft and free agency.

After a 7-10 finish, the Dallas Cowboys have a long list of players hitting the market in a few weeks. In this series, we’ll offer a breakdown of the Cowboys’ upcoming free agents and why they may or may not continue their playing careers in Dallas.

Our series continues with perhaps one of the only bright spots from last season’s offense.

Name/position: Rico Dowdle/Running back

Age/Experience: 26/4 seasons (Signed as UDFA by Dallas in 2020)

2024 contract: 1-year, $1.26 million contract signed prior to last season

Market value: 1 year/$6.2 million (per Spotrac)

Summary: With all the problems the Cowboys’ offense had to worry about in 2024 — injuries, ineptitude, the downfall of Ezekiel Elliott — Dowdle was one of the only positives. He started 15 games and logged his first career 1,000-yard season just in time to hit free agency.

Why he might stay: Dowdle’s homegrown. The Cowboys took a chance on him as an undrafted rookie free agent, and it paid off. Dowdle finally got his chance to be the Cowboys’ starting running back in 2024 — and he seized it.

Not to mention … the Cowboys don’t really have any other prospects at running back right now. The only true RB under contract for 2025 in Dallas is Deuce Vaughn and his 40 career carries. There could be a running back in the draft they trust to carry the load in his rookie season, a tall task, but otherwise Dowdle might be the best option. Possibly the only one.

Why he might go: Dowdle timed this pretty well.

He’s hitting free agency right after posting his career-best season, and there might be more money on the open market than the Cowboys are willing or able to give him.

Best Rico Dowdle free agency fit isn’t the Dallas Cowboys, says ex-NFL RB

Plus, even should Dowdle return, the RB duties are likely to be heavily split in 2025. Dowdle could find a team where he’s the true No. 1 back.

 

Although Dallas sits just outside the first round’s top 10, the club should still have a shot at a game-changing prospect.

 

ESPN’s latest mock has the Cowboys throwing a curveball at No. 12.

Find more Cowboys coverage from The Dallas Morning News here.

ex.co script has been added to the page

 

The SportsDay staff is a team of editors and producers on the sports desk who create content for The Dallas Morning News.

Related Posts

🚨BREAKING: Zay Flowers is about to CASH IN — and the Ravens know the price is only going UP. After back-to-back 1,000-yard seasons, Baltimore faces a massive decision: lock him in now or risk watching his value explode into a $33.5M-per-year monster deal. In today’s WR market, waiting might cost WAY more than they’re ready to pay. 👀🔥👇👇

  Baltimore Raveпs wide receiver Zay Flowers | Katie Stratmaп-Imagп Images There’s a lot more atteпtioп oп what is goiпg oп with the Baltimore Raveпs aпd how…

🚨BREAKING: NFL SHAKE-UP — Myles Garrett contract developments just gave Jerry Jones and the Dallas Cowboys the green light to bust the budget and go ALL-IN. This isn’t just aggressive spending… it’s a high-risk declaration that Dallas is done waiting and ready to chase a Super Bowl at any cost. When the Cowboys move like this, the entire league pays attention. 👀🔥👇👇

The&пbsp;Dallas Cowboys&пbsp;eпtered the&пbsp;NFL&пbsp;offseasoп with owпer aпd geпeral maпager&пbsp;Jerry Joпes promisiпg to “bυst the bυdget.”&пbsp;Weeks iпto free ageпcy, that has пot happeпed.   Dallas strυck oυt oп top…

🚨SAD NEWS: The Sаіntѕ juѕt іnked а record $52 mіllіon deаl wіth а former Jаguаrѕ ѕuрerѕtаr RB hаnd-ріcked by Alvіn Kаmаrа — аnd deeр down, fаnѕ know whаt thіѕ reаlly meаnѕ. Thіѕ іѕn’t juѕt а ѕіgnіng… іt feelѕ lіke the begіnnіng of аn emotіonаl ѕhіft, а quіet ѕіgnаl thаt аn erа іn New Orleаnѕ mаy be neаrіng іtѕ end. Sometіmeѕ the bіggeѕt moveѕ ѕаy the moѕt wіthout ѕаyіng аnythіng аt аll. 🖤👇👇

New Orleаnѕ, Lа – Todаy, the New Orleаnѕ ѕаіntѕ ѕіgned а 52 mіllіon UѕD deаl wіth Trаvіѕ etіenne, the former runnіng bаck of the Jаckѕonvіlle Jаguаrѕ. etіenne,…

🚨STATEMENT: Brett Veach sends a bold message — the Kansas City Chiefs don’t need Tyreek Hill to win anymore. By pointing to back-to-back Super Bowl titles after Hill’s departure, Veach isn’t just defending a decision… he’s redefining what makes this dynasty dangerous. In Kansas City, it’s not about one superstar — it’s about a system that keeps winning no matter who leaves. 👀🔥👇👇

A bold statement from the front office of the Kansas City Chiefs is drawing attention across the NFL this week. General manager Brett Veach addressed the team’s success in recent seasons…

🚨SAD NEWS: The Chiefs are mourning the loss of a former All-Pro center, gone at just 52 — a name that once anchored the trenches now leaves behind a legacy that fans will never forget. This heartbreaking news has sent shockwaves through Kansas City, as teammates and supporters reflect on the warrior who gave everything to the game. Tonight, it’s not about football… it’s about remembering a legend who helped build something bigger than the game itself. 🖤👇👇

Kansas City, MO – The Kansas City Chiefs community joins the entire NFL in mourning the passing of a former All-Pro center at the age of 52, a player…

🚨BREAKING: Todd McShay predicts a franchise-altering night for the Miami Dolphins — and it starts in Pittsburgh! By landing USC superstar Makai Lemon at No. 11 and lockdown corner Colton Hood at No. 30, Miami isn’t just reloading… they’re rewriting their identity after losing elite speed. One draft night could flip the entire trajectory of this rebuild. 👀🔥👇👇

The 2026 NFL Draft is less thaп oпe moпth away, with this year’s selectioп process kickiпg off iп Pittsbυrgh, Peппsylvaпia oп Thυrsday, April 23rd. After tradiпg away…