Stay or go, Cowboys free agency edition: Rico Dowdle might be Dallas’ only option at RB

 

Feb. 26, 2025

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Updated 6:00 a.m. CST

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Stay or go, Cowboys free agency edition: Rico Dowdle might be Dallas' only option at RB
Dallas Cowboys running back Rico Dowdle (23) is brought down by Washington Commanders linebacker Frankie Luvu (4) during the first half of an NFL football game at AT&T Stadium on Sunday, Jan. 5, 2025, in Arlington.(Smiley N. Pool / Staff Photographer)
Now that Super Bowl LIX is in the books, NFL teams are quickly shifting focus toward two key aspects of the offseason: the draft and free agency.

After a 7-10 finish, the Dallas Cowboys have a long list of players hitting the market in a few weeks. In this series, we’ll offer a breakdown of the Cowboys’ upcoming free agents and why they may or may not continue their playing careers in Dallas.

Our series continues with perhaps one of the only bright spots from last season’s offense.

Name/position: Rico Dowdle/Running back

Age/Experience: 26/4 seasons (Signed as UDFA by Dallas in 2020)

2024 contract: 1-year, $1.26 million contract signed prior to last season

Market value: 1 year/$6.2 million (per Spotrac)

Summary: With all the problems the Cowboys’ offense had to worry about in 2024 — injuries, ineptitude, the downfall of Ezekiel Elliott — Dowdle was one of the only positives. He started 15 games and logged his first career 1,000-yard season just in time to hit free agency.

Why he might stay: Dowdle’s homegrown. The Cowboys took a chance on him as an undrafted rookie free agent, and it paid off. Dowdle finally got his chance to be the Cowboys’ starting running back in 2024 — and he seized it.

Not to mention … the Cowboys don’t really have any other prospects at running back right now. The only true RB under contract for 2025 in Dallas is Deuce Vaughn and his 40 career carries. There could be a running back in the draft they trust to carry the load in his rookie season, a tall task, but otherwise Dowdle might be the best option. Possibly the only one.

Why he might go: Dowdle timed this pretty well.

He’s hitting free agency right after posting his career-best season, and there might be more money on the open market than the Cowboys are willing or able to give him.

Best Rico Dowdle free agency fit isn’t the Dallas Cowboys, says ex-NFL RB

Plus, even should Dowdle return, the RB duties are likely to be heavily split in 2025. Dowdle could find a team where he’s the true No. 1 back.

 

Although Dallas sits just outside the first round’s top 10, the club should still have a shot at a game-changing prospect.

 

ESPN’s latest mock has the Cowboys throwing a curveball at No. 12.

Find more Cowboys coverage from The Dallas Morning News here.

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The SportsDay staff is a team of editors and producers on the sports desk who create content for The Dallas Morning News.

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