Cowboys NFL Draft news and rumors: Omarion Hampton rising, Josh Simmons and more

The Dallas Cowboys enter NFL Draft week with the 12th overall pick and plenty of buzz and speculation. Dallas has a lot riding on this draft and no real consensus on who they should take with their first-round pick. Many analysts think they’ll go with a running back or wide receiver but now a certain offensive lineman has entered the chat. Speaking of the o-line, Tyler Guyton is in the news this week as well so let’s get to it.

Omarion Hampton’s rising stock

Omarion Hampton, the bruising running back from North Carolina, has rapidly climbed up draft boards thanks to his blend of production and physical traits. At UNC, Hampton racked up over 3,565 career rushing yards and 36 touchdowns. His 6-foot, 221 lbs. frame and ability to churn out tough yards after contact make him a good fit in this crowded Cowboys backfield.

Hampton ran a 4.46-second 40-yard dash at the combine, which may not be blazing for a running back. However, Hampton’s power, contact balance and ability to be a three-down back did turn heads. In a backfield already featuring Miles Sanders and Javonte Williams, Hampton brings a workhorse profile Dallas hasn’t had since Ezekiel Elliott’s prime. With the Cowboys’ red zone struggles and failure to move the chains late in games, Hampton’s inside running and drive-sustaining ability would be more than welcomed in Big D.

Last season, Dallas finished outside the top 10 in yards per game on the ground and finished second to last in the league in red zone touchdown percentage. The offense often relied too heavily on the passing game because of inconsistent run support. Hampton’s physicality and vision can change that dynamic. Among running back prospects, only Boise State’s Ashton Jeanty consistently grades higher, but Hampton’s blend of size and proven production could give him a slight edge as a fit for Dallas at pick No. 12.

Plenty of uncertainty for Tyler Guyton

Tyler Guyton’s rookie campaign had plenty of ups and downs. He was pulled from the starting lineup and rotated with veterans, which led to questions about how ready he was for the moment. Renowned offensive line coach (guru) Duke Manyweather, who has worked with several Cowboys linemen, recently admitted he’s unsure about Guyton’s development. That’s alarming when the team is searching for stability along the o-line in general.

While new offensive line coach Conor Riley sees potential in Guyton, calling him a “tremendous talent,” the pressure is real. Dallas needs Guyton to lock down a starting job and play with more consistency, especially after a rookie year littered with landmines.

Guyton’s uncertain future puts the spotlight on the Cowboys’ overall line strategy. Injuries and penalties hurt Dallas in 2024, with the offense stalling in crucial moments. Picking another tackle early, especially someone NFL-ready, would add insurance and competition. If Guyton takes that leap, the line could become a strength again. For that reason, it might be wise of Dallas to go after some insurance just in case.

Ohio State’s Josh Simmons and the No. 12 debate

Dallas has done its homework on Josh Simmons, the 6-foot-5, 317-pound tackle from Ohio State. Despite missing part of his final college season due to injury, Simmons’ athleticism and tape stand out. He’s seen as a plug-and-play tackle who could take over if Guyton can’t get on track.

Simmons fits the profile Dallas covets, big, physical, and able to anchor an NFL line. If not for injury, Simmons may have even been a top-10 pick in this draft. With the Cowboys reportedly “enamored” by his upside, he’s very much in play at No. 12.

Nick Harris of the Fort Worth Star-Telegram and other insiders believe the Cowboys could be leaning toward the best player available, not just a flashy skill position. The Cowboys front office should understand that a top-tier tackle could shore up the line long-term, especially with questions about Guyton lingering.

It’s a balancing act. Drafting a playmaker like Hampton electrifies fans and boosts the running game. Taking Simmons means Prescott has a cleaner pocket (hopefully) and more time to deliver the ball to his weapons. Each path has strong arguments and both would address critical needs, but the Cowboys simply can’t blow this pick.

Related Posts

🚨 BREAKING NEWS: While the stadium erupted in cheers and his teammates celebrated the dramatic 23-19 victory over the Eagles, Brock Purdy left. No champagne. No interviews. No victory celebrations. As the locker room buzzed with relief and pride, Purdy quietly headed straight to the hospital — not for himself, but to be by George Kittle’s side after the star tight-end suffered a serious injury. Purdy said one thing that brought the entire audience to tears 👇👇

As the final whistle echoed through the stadium, a 23-19 win over the Eagles sparked wild celebration, cameras chasing smiles and confetti. Yet Brock Purdy slipped away…

“To be honest, the San Francisco 49ers played the better game from start to finish. What they lacked was simply recognition.” said Eagles legend Brian Dawkins, live on air after the Eagles’ 19–23 loss to the 49ers. “And the officiating—well, there were some baffling calls that threw Philadelphia off rhythm and clearly affected their mindset. Still, congratulations to San Francisco for pulling out the win.” The comments, dripping with perceived bias, instantly set social media on fire. And no one reacted more forcefully than 49ers legend Joe Montana, who broke his silence with a chilling five-word warning aimed directly at Dawkins…

BREAKING NEWS: “To be honest, the San Francisco 49ers played the better game from start to finish. What they lacked was simply recognition,” said Eagles legend Brian…

GOOD NEWS: After leading the Buffalo Bills to defeat their opponent in the Wild Card round, Josh Allen unexpectedly went live right inside the locker room, still drenched in sweat, his No. 17 jersey soaked, holding a small victory trophy. Everyone thought he was just thanking Bills Mafia as usual. But then Josh looked straight into the camera, flashed a huge grin, and suddenly REVEALED the name and gender of his first child: “Yo, Bills Mafia… and the whole world too. Today isn’t just about winning the game—I want to share the biggest news of my life. Hailee and I are about to welcome our first child—and it’s a…” Not stopping there, he sent the NFL community into a frenzy by announcing his future plans for the baby. The entire NFL was left “jaw-dropped” with joy for Josh—from MVP, to America’s favorite husband, now a seriously cool dad-to-be!

GOOD NEWS: Josh Allen’s Locker Room Live Stream Turns Into the Most Joyful Announcement in the NFL The Buffalo Bills’ Wild Card victory was already destined to…

Aaron Rodgers Keeps Steelers Nation in Pure Torture: Deep Down He Wants to Stay and Chase One Last Super Bowl Glory… But Will He Actually Commit?!

With the Pittsburgh Steelers’ season over following their Wild Card round loss to the Houston Texans, Aaron Rodgers expressed his gratitude for his time with the team…

Shocking Steelers Bombshell: Fan-Favorite Defender on the Brink of a Heart-Wrenching Exit!

Patrick Queen LB Pittsburgh Steelers | Michael Owens/GettyImages Considering the amount of money the Pittsburgh Steelers invest in their defense, it should rank among the league’s best….

“Cheаtіng іѕ nothіng new for the 49erѕ — hіѕtory ѕрeаkѕ for іtѕelf.” Jаlen Hurtѕ ѕаіd bluntly аfter Phіlаdelрhіа’ѕ 19-23 loѕѕ to Sаn Frаncіѕco, а remаrk thаt іnѕtаntly ѕent the NFL communіty іnto аn uрroаr аnd turned аll eyeѕ towаrd the Bаy Areа. The comment ѕрreаd quіckly, reіgnіtіng old nаrrаtіveѕ аnd fuelіng heаted debаteѕ onlіne. However, 49erѕ quаrterbаck Brock Purdy аррeаred comрletely unfаzed by the wаve of crіtіcіѕm, offerіng only а cаlm, knowіng ѕmіle іn front of the medіа before reѕрondіng wіth а ѕіngle ѕhort ѕentence рowerful enough to ѕіlence the noіѕe—becаuѕe for the Fаіthful, the аnѕwer wаѕ аlreаdy cleаr: the ѕcoreboаrd аfter the gаme ѕаіd іt аll…

“‘Cheаtіng іѕ nothіng new for the 49erѕ — hіѕtory ѕрeаkѕ for іtѕelf,’ Jаlen Hurtѕ ѕаіd bluntly аfter рhіlаdelрhіа’ѕ 23–19 loѕѕ to ѕаn Frаncіѕco, а remаrk thаt іnѕtаntly…