The Dallas Cowboys entered the offseason with bold promises but have so far focused more on scheme changes than major spending. After owner Jerry Jones publicly vowed to “bust the budget” to repair a defense that ranked last in the league, the anticipated wave of big acquisitions never arrived. Instead, the organization appears to be betting on structural adjustments under new defensive coordinator Christian Parker, who is expected to introduce a more flexible multiple 3-4 defensive system.

While the new scheme could help maximize the current roster, significant weaknesses remain—particularly at edge rusher and linebacker. With the free-agent market largely settled, the Cowboys’ best opportunity to upgrade the defense may now lie in the trade market.

One name drawing increasing attention is Alex Highsmith, the standout outside linebacker from the Pittsburgh Steelers.

Why Alex Highsmith Could Be the Perfect Fit

According to analyst Marcus Mosher on the Locked On Cowboys podcast, Highsmith represents one of the most logical targets available for Dallas. Mosher argued that instead of pursuing other rumored options—such as Jonathan Greenard of the Minnesota Vikings—the Cowboys should focus their efforts on acquiring Highsmith.

“Alex Highsmith is an awesome player,” Mosher explained. “He’s used to playing in space, which is exactly what this new scheme will ask of him, and he’s an unbelievable run defender. He would instantly become the best pass-rusher on the Cowboys.”

The fit with Parker’s defensive approach could be significant. The new system is expected to rely heavily on versatile outside linebackers who can rush the passer, drop into coverage, and contain the run—roles Highsmith has performed effectively throughout his career.

A Productive Season Despite Injuries

Highsmith, who will turn 29 this summer, is coming off another productive campaign. During the 2025 season he recorded 9.5 sacks in just 13 games, missing three contests due to an ankle injury. Even with limited appearances, he remained one of the league’s most efficient defenders.

Advanced metrics highlight his value even further. According to Pro Football Focus, Highsmith ranked No. 12 among all edge defenders and an impressive No. 4 against the run. His ability to disrupt opposing offenses in multiple ways has made him a key contributor to Pittsburgh’s defense in recent years.

Pittsburgh’s Depth Could Create an Opportunity

However, the Steelers’ depth at edge rusher may open the door for a potential trade. The team already features reigning Defensive Player of the Year T. J. Watt, one of the most dominant pass rushers in the NFL. At the same time, younger linebacker Nick Herbig has begun emerging as a rising star and is reportedly pushing for more playing time.

With multiple talented players competing for snaps and future contracts, Pittsburgh could consider moving Highsmith if the right offer appears.

Contract Situation Makes Him Attractive

Highsmith is currently in the third year of a four-year, $68 million contract. Importantly for potential trade partners, the remaining portion of the deal contains no guaranteed money. His base salaries are scheduled to be $14 million in 2026 and $15 million in 2027, numbers considered relatively affordable given his level of production.

Mosher noted that Highsmith is “woefully underpaid” relative to his performance and would likely seek a contract extension if traded. For Dallas, that scenario could still work well. The Cowboys could acquire a proven edge defender and restructure his deal, potentially securing long-term stability at a position of need.

What a Trade Might Cost

From an asset standpoint, Dallas possesses some flexibility. The Cowboys currently hold an extra third-round draft pick acquired in a previous trade involving defensive tackle Osa Odighizuwa and the San Francisco 49ers.

That additional pick could serve as a starting point in negotiations with Pittsburgh. However, the Steelers might demand a higher return, possibly including a second-round selection.

One strategy Dallas could consider involves trading down from its No. 20 overall draft pick. By moving back in the first round, the Cowboys could gain additional mid-round picks—assets that might help structure a deal for Highsmith while still addressing other roster needs.

A Short-Term Fix With Immediate Impact

While Highsmith may not represent a decade-long solution due to his age and recent injuries, he could still deliver exactly what Dallas needs: immediate defensive improvement.

The Cowboys’ defense struggled throughout the 2025 season, finishing last in the league and frequently failing to generate consistent pressure on opposing quarterbacks. Adding a proven edge rusher capable of both rushing the passer and defending the run could dramatically stabilize the unit.

For a team with playoff ambitions, immediate production may be more valuable than long-term potential.

A Move That Fits Jerry Jones’ Promise

When Jerry Jones promised to “bust the budget” to repair the defense, many expected blockbuster free-agent signings. Instead, the front office has been relatively cautious.

Acquiring Highsmith through a trade could still fulfill that promise in a different way—by bringing in an established defensive playmaker who fits the new scheme and addresses one of the roster’s most urgent weaknesses.

If Dallas truly intends to transform its defense before training camp begins, prying Alex Highsmith away from the Pittsburgh Steelers may be one of the most realistic and impactful moves still available this offseason. 🏈