{"id":166620,"date":"2026-03-19T16:10:42","date_gmt":"2026-03-19T16:10:42","guid":{"rendered":"https:\/\/sportnews.azontree.com\/?p=166620"},"modified":"2026-03-19T16:10:42","modified_gmt":"2026-03-19T16:10:42","slug":"%e2%9a%be-rusty-but-alive-coles-raw-confession-after-tommy-john-comeback-pitch-a-little-rusty-but-velocity-creeped-up-heart-pounding-step-forward-or-red-flag-your-ace-is-back-so","status":"publish","type":"post","link":"https:\/\/sportnews.azontree.com\/?p=166620","title":{"rendered":"\u26be RUSTY BUT ALIVE: Cole&#8217;s Raw Confession After Tommy John Comeback Pitch\u2014&#8221;A Little Rusty&#8230; But Velocity Creeped Up!&#8221; Heart-pounding step forward or red flag? Your ace is back&#8230; sort of! \ud83d\udc47\ud83d\udc47"},"content":{"rendered":"<p data-start=\"0\" data-end=\"92\"><strong data-start=\"0\" data-end=\"92\">Gerrit Cole Makes First Outing Since Tommy John Surgery: A Positive Step in His Recovery<\/strong><\/p>\n<p data-start=\"0\" data-end=\"92\"><img decoding=\"async\" src=\"https:\/\/wp.clutchpoints.com\/wp-content\/uploads\/2026\/03\/Gerrit-Cole-throws-off-the-mound.jpg?w=1200\" alt=\"Yankees news: What Gerrit Cole said about his first outing since Tommy John  surgery\" \/><\/p>\n<p data-start=\"94\" data-end=\"448\">It was an exciting day for <strong data-start=\"121\" data-end=\"136\">Gerrit Cole<\/strong> and the <strong data-start=\"145\" data-end=\"165\">New York Yankees<\/strong> as the ace pitcher made his highly anticipated return to the mound following his <strong data-start=\"247\" data-end=\"269\">Tommy John surgery<\/strong>. Cole, who had been sidelined for the entirety of the 2025 season after a rough 2024 campaign, took to the mound for his first outing in what was a crucial step in his recovery.<\/p>\n<h3 data-section-id=\"eucgta\" data-start=\"450\" data-end=\"494\"><strong data-start=\"454\" data-end=\"494\">Cole\u2019s First Outing: A Positive Sign<\/strong><\/h3>\n<p data-start=\"496\" data-end=\"789\">Cole looked solid in his <strong data-start=\"521\" data-end=\"545\">first inning of work<\/strong>, not allowing a run after throwing <strong data-start=\"581\" data-end=\"595\">35 pitches<\/strong>. Despite being limited to just one inning, the performance was encouraging. According to <strong data-start=\"685\" data-end=\"719\">MLB.com beat writer Bryan Hoch<\/strong>, Cole expressed his satisfaction with how things went after the game:<\/p>\n<blockquote data-start=\"791\" data-end=\"1006\">\n<p data-start=\"793\" data-end=\"1006\">\u201cI had a lot of fun out there. It was enjoyable. I just wanted to enjoy all of it. That was my goal for today: no reservations, try not to judge yourself too hard, and just have fun. Just go ahead and let it fly.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1008\" data-end=\"1290\">His attitude reflected a player focused on the process rather than results, an important mindset as he continues his recovery. Although the outing was brief, it was a positive sign for the <strong data-start=\"1197\" data-end=\"1208\">Yankees<\/strong> and their ace, who will gradually increase his workload as the season progresses.<\/p>\n<h3 data-section-id=\"19e6bha\" data-start=\"1292\" data-end=\"1354\"><strong data-start=\"1296\" data-end=\"1354\">Yankees\u2019 Cautious Approach: Monitoring Cole\u2019s Recovery<\/strong><\/h3>\n<p data-start=\"1356\" data-end=\"1689\">While Cole\u2019s first outing was promising, the Yankees are being cautious with his recovery. The team plans to monitor how he feels over the next few weeks and assess whether he\u2019s ready for a greater workload. At the moment, <strong data-start=\"1579\" data-end=\"1623\">the Yankees are eyeing a return timeline<\/strong> of <strong data-start=\"1627\" data-end=\"1642\">May or June<\/strong> at the earliest, depending on Cole&#8217;s progress.<\/p>\n<p data-start=\"1691\" data-end=\"1907\">The team has been pleased with Cole\u2019s bullpen sessions leading up to this first outing, but a slow, controlled buildup is critical to ensure that Cole is fully healthy before rejoining the rotation for a full season.<\/p>\n<h3 data-section-id=\"1hqteec\" data-start=\"1909\" data-end=\"1966\"><strong data-start=\"1913\" data-end=\"1966\">Cole\u2019s Struggles and the Importance of His Return<\/strong><\/h3>\n<p data-start=\"1968\" data-end=\"2344\">Cole\u2019s performance in 2024 was far from his usual dominant self, and his discomfort ultimately led to the decision to undergo Tommy John surgery, sidelining him for the 2025 season. With the <strong data-start=\"2159\" data-end=\"2180\">Toronto Blue Jays<\/strong> emerging as one of the top contenders in the <strong data-start=\"2226\" data-end=\"2237\">AL East<\/strong>, the Yankees know that a healthy <strong data-start=\"2271\" data-end=\"2279\">Cole<\/strong> is crucial to their chances of competing for the division title.<\/p>\n<p data-start=\"2346\" data-end=\"2605\">In a crowded and competitive division, the Yankees will need <strong data-start=\"2407\" data-end=\"2438\">Cole\u2019s experience and stuff<\/strong> to anchor their rotation. A fully recovered Cole will significantly improve the team\u2019s chances to keep pace with the Blue Jays, as well as other contenders in the AL.<\/p>\n<h3 data-section-id=\"uiz7qf\" data-start=\"2607\" data-end=\"2664\"><strong data-start=\"2611\" data-end=\"2664\">A Special Moment for Cole: Returning to the Mound<\/strong><\/h3>\n<p data-start=\"2666\" data-end=\"2779\">For Cole, this return to the mound was more than just about baseball\u2014it was an emotional moment. As he described:<\/p>\n<blockquote data-start=\"2781\" data-end=\"2905\">\n<p data-start=\"2783\" data-end=\"2905\">\u201cIt was a bit of a special day for me, getting out to compete again and feel the support from the crowd. That feels good.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"2907\" data-end=\"3219\">After such a lengthy recovery process, being able to take the mound again and experience the support of the fans was a special moment for the veteran pitcher. It\u2019s clear that Cole is not only eager to return to the top of his game but also grateful for the opportunity to compete at the highest level once again.<\/p>\n<h3 data-section-id=\"1dotuxg\" data-start=\"3221\" data-end=\"3280\"><strong data-start=\"3225\" data-end=\"3280\">Looking Ahead: Cole\u2019s Role in the Yankees\u2019 Rotation<\/strong><\/h3>\n<p data-start=\"3282\" data-end=\"3587\">While there is no definitive timeline for Cole\u2019s full return, his <strong data-start=\"3348\" data-end=\"3364\">first outing<\/strong> was a <strong data-start=\"3371\" data-end=\"3388\">positive step<\/strong> toward getting back to his old self. As his workload increases and he continues to get comfortable on the mound, the Yankees will likely gain a better sense of when he can fully rejoin the rotation.<\/p>\n<p data-start=\"3282\" data-end=\"3587\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/card_img\/2034339421957369857\/xKYCTtxK?format=jpg&amp;name=orig\" alt=\"It was a bit of a special day for me,&quot; Gerrit Cole said after his first  start since Tommy John surgery. The outing only lasted 10 pitches, but the # Yankees starter topped\" \/><\/p>\n<p data-start=\"3589\" data-end=\"3899\">For now, the Yankees will proceed cautiously, but <strong data-start=\"3639\" data-end=\"3656\">Cole\u2019s return<\/strong> could be one of the most important storylines for the team in 2026. If he can regain his pre-injury form, the Yankees&#8217; rotation will be a force to be reckoned with in the AL, and <strong data-start=\"3836\" data-end=\"3844\">Cole<\/strong> will be central to the team\u2019s postseason aspirations.<\/p>\n<p data-start=\"3901\" data-end=\"4075\" data-is-last-node=\"\" data-is-only-node=\"\">Stay tuned as <strong data-start=\"3915\" data-end=\"3930\">Gerrit Cole<\/strong> continues his comeback journey, with the Yankees hopeful that their ace will soon be back to full strength and ready to lead them to contention.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gerrit Cole Makes First Outing Since Tommy John Surgery: A Positive Step in His Recovery It was an exciting day for Gerrit Cole and the New York&#8230; <\/p>\n","protected":false},"author":6,"featured_media":166621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-166620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mlb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u26be RUSTY BUT ALIVE: Cole&#039;s Raw Confession After Tommy John Comeback Pitch\u2014&quot;A Little Rusty... 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