{"id":164997,"date":"2026-03-16T08:33:23","date_gmt":"2026-03-16T08:33:23","guid":{"rendered":"https:\/\/sportnews.azontree.com\/?p=164997"},"modified":"2026-03-16T08:33:23","modified_gmt":"2026-03-16T08:33:23","slug":"yanks-pitching-puzzle-carlos-rodon-just-revealed-a-surprising-tweak-in-his-recovery-routine-and-the-move-is-already-raising-eyebrows-across-the-league-what-seemed-like-a-normal-rehab-process-now-ca","status":"publish","type":"post","link":"https:\/\/sportnews.azontree.com\/?p=164997","title":{"rendered":"YANKS PITCHING PUZZLE: Carlos Rod\u00f3n just revealed a surprising tweak in his recovery routine, and the move is already raising eyebrows across the league. What seemed like a normal rehab process now carries an unexpected twist that could change how quickly New York gets him back on the mound \ud83d\udc47\ud83d\udc47\ud83d\udc47"},"content":{"rendered":"<p id=\"inline-text-0\">The New York Yankees are eagerly waiting for Carlos Rod\u00f3n&#8217;s to get back to the mound after an offseason surgery has left the club without one of their best arms. As Spring Training rolls on, Rod\u00f3n gets closer and closer to making his triumphant return.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images2.minutemediacdn.com\/image\/upload\/c_crop,x_833,y_195,w_3420,h_1923\/c_fill,w_720,ar_16:9,f_auto,q_auto,g_auto\/images\/ImagnImages\/mmsport\/inside_the_pinstripes\/01kks71psjf2djy0qdxh.jpg\" alt=\"Yankees' Carlos Rod\u00f3n Reveals Odd Adjustment in Recovery Ramp Up\" \/><\/p>\n<p id=\"inline-text-1\">The Yankees left-hander had surgery at the very beginning of the offseason to shave down a bone spur and remove loose bodies from his throwing arm. Last month, after reporting to Spring Training, he revealed that the injury was so severe that he couldn&#8217;t bend his arm or button a shirt.<\/p>\n<p id=\"inline-text-2\">Now, Rod\u00f3n is on his way back to full health. He&#8217;s thrown two live bullpen sessions and told insider Greg Joyce that there&#8217;s been a surprising learning curve as he gets back to the mound.<\/p>\n<h2 id=\"inline-text-3\">Carlos Rod\u00f3n Shares What Most Surprised Him in Live Batting Practice<\/h2>\n<p id=\"inline-text-4\">\u201cI backed off and threw harder,\u201d Rod\u00f3n said, per the New York Post Sports. \u201cI was like, \u2018OK, that makes no sense.\u2019 But it made it easier to command. It\u2019s just little ins and outs of pitching, trying to find the stroke again, knowing how much effort in this pitch and the line of this pitch. It takes a little time.\u201d<\/p>\n<p id=\"inline-text-5\">According to Joyce, Rod\u00f3n topped off at 95 MPH during his most recent session, and hopes to build his velocity up even more as his recovery progresses. He won&#8217;t be available for the Yankees on Opening Day, but the hope is that he&#8217;ll return by the end of April or early in May.<\/p>\n<figure><figcaption>Mar 14, 2026; Tampa, Florida, USA; New York Yankees starting pitcher Max Fried (54) throws a pitch against the Philadelphia Phillies in the second inning during spring training at George M. Steinbrenner Field. Mandatory Credit: Nathan Ray Seebeck-Imagn Images | Nathan Ray Seebeck-Imagn Images<\/figcaption><\/figure>\n<p id=\"inline-text-7\">Until then, Max Fried will lead the Pinstripes&#8217; pitching rotation, followed by second-year fan favorite Cam Schlittler, 2024 Rookie of the Year Luis Gil, Will Warren and new addition Ryan Weathers. The rotation will grow stronger when Rod\u00f3n is able to make his return, and stronger still when Gerrit Cole recovers from Tommy John surgery and is back by the end of May.<\/p>\n<p id=\"inline-text-8\">\u201cExcited where he\u2019s at,\u201d manager Aaron Boone said of Rod\u00f3n&#8217;s progress. \u201cHe\u2019s really probably not that far behind. He\u2019s responded well to everything. We haven\u2019t rushed anything with him. There were a lot of bullpens in there as he was kind of working through the kinks and stuff like that before we got him to lives. But he\u2019s trending in a good way.\u201d<\/p>\n<p id=\"inline-text-9\">Last season, Rod\u00f3n won 18 games out of 33 starts for the Yankees, second only to Fried, who lead the league with 19 wins. He posted a 3.09 ERA and 1.05 WHIP in the regular season, which increased to a disappointing 9.72 ERA and 1.80 WHIP in two postseason games. Hopefully, now that the bone spur and loose bodies are no longer an issue, Rod\u00f3n can help his team get back to the postseason and even further, to their 30th World Series title.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/e01-marca.uecdn.es\/assets\/multimedia\/imagenes\/2026\/03\/11\/17731854230585.jpg\" alt=\"Carlos Rod\u00f3n gives 4-word update on Yankees return after first live  pitching session | Marca\" \/><\/p>\n<h3 id=\"inline-text-10\">To learn more about the Yankees from Spring Training and beyond, subscribe to\u00a0All Yankees Talk, where new episodes are featured twice a week!<\/h3>\n<p id=\"inline-text-11\">Make sure to bookmark Yankees On SI to get all your daily New York Yankees news, interviews, breakdowns and more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The New York Yankees are eagerly waiting for Carlos Rod\u00f3n&#8217;s to get back to the mound after an offseason surgery has left the club without one of&#8230; <\/p>\n","protected":false},"author":6,"featured_media":165000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-164997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mlb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YANKS PITCHING PUZZLE: Carlos Rod\u00f3n just revealed a surprising tweak in his recovery routine, and the move is already raising eyebrows across the league. What seemed like a normal rehab process now carries an unexpected twist that could change how quickly New York gets him back on the mound \ud83d\udc47\ud83d\udc47\ud83d\udc47 - NEWS USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportnews.azontree.com\/?p=164997\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YANKS PITCHING PUZZLE: Carlos Rod\u00f3n just revealed a surprising tweak in his recovery routine, and the move is already raising eyebrows across the league. What seemed like a normal rehab process now carries an unexpected twist that could change how quickly New York gets him back on the mound \ud83d\udc47\ud83d\udc47\ud83d\udc47 - NEWS USA\" \/>\n<meta property=\"og:description\" content=\"The New York Yankees are eagerly waiting for Carlos Rod\u00f3n&#8217;s to get back to the mound after an offseason surgery has left the club without one of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportnews.azontree.com\/?p=164997\" \/>\n<meta property=\"og:site_name\" content=\"NEWS USA\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-16T08:33:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportnews.azontree.com\/wp-content\/uploads\/2026\/03\/avtnew-66-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MrThanh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MrThanh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportnews.azontree.com\/?p=164997\",\"url\":\"https:\/\/sportnews.azontree.com\/?p=164997\",\"name\":\"YANKS PITCHING PUZZLE: Carlos Rod\u00f3n just revealed a surprising tweak in his recovery routine, and the move is already raising eyebrows across the league. What seemed like a normal rehab process now carries an unexpected twist that could change how quickly New York gets him back on the mound \ud83d\udc47\ud83d\udc47\ud83d\udc47 - NEWS USA\",\"isPartOf\":{\"@id\":\"https:\/\/sportnews.azontree.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportnews.azontree.com\/?p=164997#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportnews.azontree.com\/?p=164997#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sportnews.azontree.com\/wp-content\/uploads\/2026\/03\/avtnew-66-1.jpg\",\"datePublished\":\"2026-03-16T08:33:23+00:00\",\"dateModified\":\"2026-03-16T08:33:23+00:00\",\"author\":{\"@id\":\"https:\/\/sportnews.azontree.com\/#\/schema\/person\/850fd1b8bcb1d322b7f0a04b3d2f18ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/sportnews.azontree.com\/?p=164997#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportnews.azontree.com\/?p=164997\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sportnews.azontree.com\/?p=164997#primaryimage\",\"url\":\"https:\/\/sportnews.azontree.com\/wp-content\/uploads\/2026\/03\/avtnew-66-1.jpg\",\"contentUrl\":\"https:\/\/sportnews.azontree.com\/wp-content\/uploads\/2026\/03\/avtnew-66-1.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportnews.azontree.com\/?p=164997#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportnews.azontree.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YANKS PITCHING PUZZLE: Carlos Rod\u00f3n just revealed a surprising tweak in his recovery routine, and the move is already raising eyebrows across the league. What seemed like a normal rehab process now carries an unexpected twist that could change how quickly New York gets him back on the mound \ud83d\udc47\ud83d\udc47\ud83d\udc47\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sportnews.azontree.com\/#website\",\"url\":\"https:\/\/sportnews.azontree.com\/\",\"name\":\"NEWS USA\",\"description\":\"Your Daily Dose of Sports News and Updates\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sportnews.azontree.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sportnews.azontree.com\/#\/schema\/person\/850fd1b8bcb1d322b7f0a04b3d2f18ec\",\"name\":\"MrThanh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sportnews.azontree.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8c8f2d90ff2a21a61a5e6bc0619622a5021fc65353885d9d7b3db1c8c7c1ca8d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8c8f2d90ff2a21a61a5e6bc0619622a5021fc65353885d9d7b3db1c8c7c1ca8d?s=96&d=mm&r=g\",\"caption\":\"MrThanh\"},\"url\":\"https:\/\/sportnews.azontree.com\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YANKS PITCHING PUZZLE: Carlos Rod\u00f3n just revealed a surprising tweak in his recovery routine, and the move is already raising eyebrows across the league. What seemed like a normal rehab process now carries an unexpected twist that could change how quickly New York gets him back on the mound \ud83d\udc47\ud83d\udc47\ud83d\udc47 - NEWS USA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportnews.azontree.com\/?p=164997","og_locale":"en_US","og_type":"article","og_title":"YANKS PITCHING PUZZLE: Carlos Rod\u00f3n just revealed a surprising tweak in his recovery routine, and the move is already raising eyebrows across the league. What seemed like a normal rehab process now carries an unexpected twist that could change how quickly New York gets him back on the mound \ud83d\udc47\ud83d\udc47\ud83d\udc47 - NEWS USA","og_description":"The New York Yankees are eagerly waiting for Carlos Rod\u00f3n&#8217;s to get back to the mound after an offseason surgery has left the club without one of...","og_url":"https:\/\/sportnews.azontree.com\/?p=164997","og_site_name":"NEWS USA","article_published_time":"2026-03-16T08:33:23+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/sportnews.azontree.com\/wp-content\/uploads\/2026\/03\/avtnew-66-1.jpg","type":"image\/jpeg"}],"author":"MrThanh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MrThanh","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sportnews.azontree.com\/?p=164997","url":"https:\/\/sportnews.azontree.com\/?p=164997","name":"YANKS PITCHING PUZZLE: Carlos Rod\u00f3n just revealed a surprising tweak in his recovery routine, and the move is already raising eyebrows across the league. What seemed like a normal rehab process now carries an unexpected twist that could change how quickly New York gets him back on the mound \ud83d\udc47\ud83d\udc47\ud83d\udc47 - NEWS USA","isPartOf":{"@id":"https:\/\/sportnews.azontree.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportnews.azontree.com\/?p=164997#primaryimage"},"image":{"@id":"https:\/\/sportnews.azontree.com\/?p=164997#primaryimage"},"thumbnailUrl":"https:\/\/sportnews.azontree.com\/wp-content\/uploads\/2026\/03\/avtnew-66-1.jpg","datePublished":"2026-03-16T08:33:23+00:00","dateModified":"2026-03-16T08:33:23+00:00","author":{"@id":"https:\/\/sportnews.azontree.com\/#\/schema\/person\/850fd1b8bcb1d322b7f0a04b3d2f18ec"},"breadcrumb":{"@id":"https:\/\/sportnews.azontree.com\/?p=164997#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportnews.azontree.com\/?p=164997"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportnews.azontree.com\/?p=164997#primaryimage","url":"https:\/\/sportnews.azontree.com\/wp-content\/uploads\/2026\/03\/avtnew-66-1.jpg","contentUrl":"https:\/\/sportnews.azontree.com\/wp-content\/uploads\/2026\/03\/avtnew-66-1.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/sportnews.azontree.com\/?p=164997#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportnews.azontree.com\/"},{"@type":"ListItem","position":2,"name":"YANKS PITCHING PUZZLE: Carlos Rod\u00f3n just revealed a surprising tweak in his recovery routine, and the move is already raising eyebrows across the league. What seemed like a normal rehab process now carries an unexpected twist that could change how quickly New York gets him back on the mound \ud83d\udc47\ud83d\udc47\ud83d\udc47"}]},{"@type":"WebSite","@id":"https:\/\/sportnews.azontree.com\/#website","url":"https:\/\/sportnews.azontree.com\/","name":"NEWS USA","description":"Your Daily Dose of Sports News and Updates","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportnews.azontree.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sportnews.azontree.com\/#\/schema\/person\/850fd1b8bcb1d322b7f0a04b3d2f18ec","name":"MrThanh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportnews.azontree.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8c8f2d90ff2a21a61a5e6bc0619622a5021fc65353885d9d7b3db1c8c7c1ca8d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c8f2d90ff2a21a61a5e6bc0619622a5021fc65353885d9d7b3db1c8c7c1ca8d?s=96&d=mm&r=g","caption":"MrThanh"},"url":"https:\/\/sportnews.azontree.com\/?author=6"}]}},"_links":{"self":[{"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=\/wp\/v2\/posts\/164997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164997"}],"version-history":[{"count":1,"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=\/wp\/v2\/posts\/164997\/revisions"}],"predecessor-version":[{"id":165001,"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=\/wp\/v2\/posts\/164997\/revisions\/165001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=\/wp\/v2\/media\/165000"}],"wp:attachment":[{"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportnews.azontree.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}