{"id":126446,"date":"2025-11-29T08:45:55","date_gmt":"2025-11-29T08:45:55","guid":{"rendered":"https:\/\/sportnews.azontree.com\/?p=126446"},"modified":"2025-11-29T08:45:55","modified_gmt":"2025-11-29T08:45:55","slug":"dallas-cowboys-cheerleader-breaks-down-how-she-survives-squads-really-really-busy-holiday-schedule-exclusive","status":"publish","type":"post","link":"https:\/\/sportnews.azontree.com\/?p=126446","title":{"rendered":"Dallas Cowboys Cheerleader Breaks Down How She Survives Squad’s ‘Really, Really Busy’ Holiday Schedule (Exclusive)"},"content":{"rendered":"
Marissa Phillips.Credit :<\/p>\n
Dallas Cowboys Cheerleaders<\/p>\n
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NEED TO KNOW<\/h3>\n
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The NFL season may start in the fall, but the Dallas Cowboys Cheerleaders’ schedule fills up most during the holiday season<\/li>\n
The spirited squad starts putting on 30-minute Christmas performances the weekend before Thanksgiving<\/li>\n
DCC veteran Marissa Phillips says that rest days, proper time management and compartmentalization are key to surviving the busiest time of the year<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
The holidays are right around the corner, which means the Dallas Cowboys Cheerleaders are revving up for a marathon of game days, gatherings and special, seasonal performances.<\/p>\n
“We’ve been so busy, and now we’re about to get into our really, really busy season,” says DCC star Marissa Phillips, 25. She tells PEOPLE that things really start to kick up the weekend before Thanksgiving, when the squad starts putting on Christmas performances every Friday and Saturday.<\/p>\n
“It’s just really sweet, because a lot of people will bring their kids and their families and get all dressed up and get hot cocoa. That sort of thing,” the veteran NFL cheerleader explains of the 30-minute shows, which are hosted at the Dallas Cowboys’ headquarters, The Star.<\/p>\nMarissa Phillips and her fellow Dallas Cowboys Cheerleaders.Marissa Phillips<\/p>\n<\/figcaption><\/figure>\n
Each Christmas show may be “really fast,” but Phillips says they pull out all the stops for fans attending. There’s festive lighting and three costume changes, and they perform alternative choreography for some of their most iconic routines, like the “Thunderstruck” dance.<\/p>\n
“If we have a game on Sunday or a game on Thursday for Thanksgiving, that can be really busy. We just have to be really prepared and make sure we know all of our parts,” she adds. “It’s a very, very tiring show and a lot of compartmentalization. But you just get into your muscle memory and turn your brain on a little bit and it’s really fun.”<\/p>\n
The lifelong dancer \u2014 who works a day job in accounting \u2014 explains that the regular NFL season mainly revolves around Sunday only. From her perspective, the biggest winter-time adjustment is having the work week extended into the weekends as well.<\/p>\n
“You really just have to make sure you’re on top of cooking meals for yourself and … honestly, probably not scheduling any appointments for the entire month of November and December,” says Phillips, who appears in the hit Netflix series America\u2019s Sweethearts: Dallas Cowboys Cheerleaders.<\/p>\n
Part of preparing means blocking out time to rest, too. Given their show-stopping talent and seemingly endless supply of cheer, one may think the boot-wearing women are super-human, but the holidays humble them just like anyone else. Phillips says rest days are crucial for maintaining good health and fighting off seasonal illness.<\/p>\nMarissa Phillips and her fellow Dallas Cowboys Cheerleaders.Marissa Phillips<\/p>\n<\/figcaption><\/figure>\n
There are times when the DCC members don’t know when their next “secured off-day” will be, but if they do have an idea, Phillips says that time is best used to recuperate.<\/p>\n
“Unfortunately, you do have to saying no to things that you want to do [with] friends or family. You have to make sure you have time to actually sit down and not do anything for a second, if you can,” Phillips tells PEOPLE.<\/p>\n
Never miss a story \u2014 sign up for<\/strong> PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer\u200b\u200b, from celebrity news to compelling human interest stories.<\/strong><\/p>\n
Between the end of November and the end of December, each Cowboys cheerleader has to direct all of her energy toward the weekend, because once it arrives, “it is just go, go, go,” Phillips notes.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Dallas Cowboys cheerleader Marissa Phillips says Thanksgiving and Christmas time are the busiest time for her and her fellow performers. She’s been a member of the iconic NFL cheer team since 2022.<\/p>\n","protected":false},"author":6,"featured_media":126447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-126446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nfl"],"yoast_head":"\n
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