Josh Jung’s Mental Reset: A Path to Rediscovering His Swing

Texas Rangers' Josh Jung: 'I don't want my career defined by cortisone  injections'

ARLINGTON — Josh Jung wants to play every day. For a guy who’s been injured for so much of his young professional career, that matters to him.

But Bruce Bochy also knows a thing or two about managing players. That’s how Jung ended up missing from the Rangers lineup the last two games before getting another start in Wednesday’s 6-3 loss to the Royals.

Jung did not play the previous two games — with a team off-day in between — after appearing in 60 straight games from April 8-June 14. It’s easy to see why, even for the guy who has held down the hot corner for Texas whenever healthy.

Jung was hitting .167 over his last 17 games to drop his season average from .288 to .253. He had 22 strikeouts over those 17 games.

He went 1-for-4 with a double in Wednesday’s loss.

So does Jung think the mental break will have helped him?

“Maybe in the long run,” Jung said. “It’s not something you want, but hopefully in a month, I’ll look back and say it was worth it. … I was just trying to make some adjustments, get my legs back underneath me, that’s all.”

Bochy tried something similar with Adolis García earlier this month, and it has seemingly paid off. The right fielder didn’t play over a three-game set against the Cardinals from May 30-June 1. At the time, he was fairly receptive to the situation. Now he has hits in 11 of his last 13 games, including a single and a double on Wednesday.

“I’d rather play,” Jung said. “I’d rather test it that day. Yeah, I guess I was able to make some adjustments and not have to worry about being ready to play at seven. But I had to be hot and ready to go regardless. I guess it helps. We’ll see.”

Jung called it a “sequencing thing” that was holding him back before his mental break. He hesitated to call it mechanical, stating that it was just an unconscious thing in his sequencing that made everything else in his swing a bit off.

“I was just late, and that made me crashy, rushing forward,” he explained. “I didn’t see the ball as well. I got away from the plate a little bit, too. Basically pitches that were two balls in looked like strikes in my head. Stuff that I was taking, that I normally don’t, felt a mile away. Just an unconscious thing I was doing.”

He worked with Bochy, as well as hitting coaches Justin Viele and Bret Boone, to figure out how to get back to what he was doing before, like earlier in the season when he was taking his walks and driving the ball to all fields.

“As much as anything, [sequencing] is about getting on-time with everything,” Bochy said. “The sequence has to be in the right order for you to be on time — getting your foot down, getting your hands where they need to be in the launch position, all those things with where you’re at in a box. He had changed that a little bit. He didn’t realize it. It’s hard to hit Major League pitching. If you’re off just a little bit, then you’re going to struggle.”

Jung said he believes they found the key to making his sequence better. He’s in a better place to be on time for every pitch and stop guessing at what’s thrown his way.

“We’ll take it out of the game and see what happens, because that’s the true test,” he said. “Again, you can do whatever you want on a machine or flips or whatever. But you gotta do it in the game.”

Related Posts

🧨 RUMOR SURGE IN CHICAGO: The White Sox are now being linked to a former batting champion in a potential move insiders say could reshape their entire offensive identity. Whispers around the league hint that Chicago may be closer to pulling off this surprise signing than anyone realizes — and the fallout could shift the balance in the AL Central.

The Chicago White Sox have been predicted to sign free agent infielder Luis Arraez. But is it worth sacrificing defense and young players?

🧨 SURPRISE STAFF SHAKE-UP: The Giants are reportedly set to hire Jesse Chavez as their next bullpen coach, a move insiders say carries far more meaning than a simple staff addition. Quiet whispers hint this decision could signal a deeper cultural shift inside San Francisco’s pitching philosophy — one that fans may not fully grasp yet.

The Giants continue reshaping their staff, naming Jesse Chavez as bullpen coach just months after his retirement with the Atlanta Braves.

🔥 SURPRISE TWIST IN THE BREGMAN RACE: The Red Sox just received an unexpected boost in their pursuit of Alex Bregman as a key rival reportedly steps out of the picture. League insiders say this opens a door Boston didn’t think would ever crack open — and the ripple effect could reshape the entire AL East landscape.

The Boston Red Sox are facing some stiff competition for Alex Bregman. Over the last few days alone, reports surfaced linking Bregman to the Chicago Cubs and th

🧨 BLOCKBUSTER TRADE BUZZ: A bold Yankees–Brewers proposal is now circulating that would send a two-time All-Star starter to New York in a stunning exchange for Will Warren. League insiders say this idea isn’t just fantasy — it may hint at a deeper shift in how both franchises are preparing for the next chapter.

When will the New York Yankees get going this offseason? A recent blockbuster trade idea has them making a big splash during the Winter Meetings.

🧨 INSIDER SHAKE-UP: Conflicting reports have erupted over whether the Cubs are truly closing in on Zac Gallen, with major MLB insiders openly disputing the supposed agreement. Behind the scenes, whispers suggest a far more complicated tug-of-war that could reshape Chicago’s entire offseason blueprint.

The Chicago Cubs’ front office has made it clear that they intend to add a starting pitcher in free agency this offseason. And all indications are that the Cub

🔥 DODGERS SEND A CLEAR SIGNAL: Amid growing trade speculation Teoscar Hernandez continues to be viewed as a great fit with his offensive punch and roster versatility prompting debate over whether Los Angeles should double down on its core or risk shaking up a lineup that finally feels complete 👇

Hernandez put the Dodgers on the board in Game 7 of the World Series with a sacrifice fly in the top of the fourth inning, and has…