The Dallas Cowboys Cheerleaders (DCC) are a symbol of excellence and glamour, captivating fans across America with their impeccable performances at every Cowboys game. The journey to achieve this level of perfection involves not only hours of rehearsals and cardio-packed dance routines but also a detailed beauty and wellness regimen that ensures each performance looks effortless—especially under the bright lights of AT&T Stadium.

A second-year veteran of the DCC, Ariel Brumfield, has become a fan favorite for her dedication both on and off the field. She recently opened up about her personal beauty and wellness routine, sharing the secrets behind her flawless game-day look. As a cheerleader who’s constantly performing in front of large crowds, Ariel knows the importance of skincare and makeup to look and feel her best. In an exclusive interview with Good Housekeeping, she explains that her approach to beauty starts with a strong foundation: her skin.

Skincare is the Foundation of a Beautiful Makeup Look

Ariel believes in the essential role skincare plays in achieving a flawless makeup look. “I’m a huge believer that skincare is the foundation of a good makeup look,” she shared. “The way you prep your skin completely determines how your makeup applies and wears.” For Ariel, taking the time to properly care for her skin means her makeup goes on smoother and looks more natural. This boosts her confidence, making her feel a thousand times more confident when she’s on stage or cheering from the sidelines.

When it comes to prepping her skin before applying any makeup, Ariel swears by a regimen with products from Charlotte Tilbury, the official beauty sponsor of the Dallas Cowboys Cheerleaders. “I always start with a double cleanse to make sure my skin is really clean before I go in with makeup,” she says. This routine ensures that her skin is thoroughly prepped, helping to create the perfect canvas for her makeup.

The Holy Trinity of Skincare

Ariel’s favorite trio from Charlotte Tilbury includes the Glow Toner, Magic Serum, and Charlotte’s Magic Cream. She calls them her “holy trinity for skin prep.” The Glow Toner exfoliates and refreshes the skin, giving it a radiant look. The Magic Serum hydrates and revitalizes, reducing the appearance of fine lines and making the skin feel smooth and plump. Finally, the Magic Cream locks in moisture, providing a rich base for makeup while also ensuring long-lasting hydration. Ariel credits these products with making her skin feel and look its absolute best—something that’s crucial when she’s getting ready for high-pressure performances.

But that’s not all Ariel does to give her skin the perfect pre-makeup treatment. “I never start my makeup routine without using the Hollywood Instant Eye Revival Patches,” she says. These eye patches provide an instant pick-me-up by hydrating the under-eye area and refreshing tired eyes—especially important after long rehearsal hours. The cooling effect of the patches ensures Ariel’s under-eyes are bright and ready to take on game day, helping her look rested and refreshed.

Keeping Makeup in Place During High-Energy Performances

Long dance routines under the bright stadium lights can take a toll on makeup, but Ariel has a secret weapon to ensure her look stays flawless throughout it all: Charlotte Tilbury’s Airbrush Flawless Setting Spray. “One product that is absolutely essential for keeping my makeup in place during performances is the Airbrush Flawless Setting Spray,” Ariel explains. She uses it both during her makeup application and at the very end of her routine to lock everything in place.

“I use it in between my liquids and powders and then again at the very end of my routine to lock everything in,” Ariel says. “It is truly life-changing. No matter how many hours I’m dancing, my makeup stays secure and fresh, which is a total game changer for performance days.” This setting spray ensures that Ariel’s makeup remains picture-perfect, no matter how intense the routine or how hot the lights get.

Prioritizing Rest and Recovery for Peak Performance

Behind the stunning performances and flawless looks, Ariel’s success is also due to her commitment to both physical and mental health. As a DCC, Ariel has to stay in top shape, not only for her dance routines but also to ensure she remains injury-free throughout the season. For this, Ariel swears by mat and reformer Pilates—her workout of choice for building strength and flexibility.

But physical fitness isn’t the only priority for Ariel; recovery is equally important. “Recovery is just as important to me as the workouts themselves,” she says. Ariel stays consistent with ice baths, foam rolling, saunas, stretching, and mobility sessions before bed to keep her body in top condition. This comprehensive recovery routine helps her stay energized and injury-free, ensuring that she can perform at her best week after week.

Ariel also emphasizes the importance of mental health during the high-demand DCC season. “For my mental health, I prioritize ‘reset nights,’ journaling, self-care days, and giving myself permission to rest socially and emotionally—not just physically.” She acknowledges that balancing the pressures of performing, rehearsing, and personal life can be overwhelming at times, and these “reset nights” help her recharge. Taking time to unwind and focus on her well-being has been crucial for Ariel, enabling her to maintain focus and stay grounded amidst the excitement of the season.

The DCC’s Secret to Confidence and Glamour

Ariel’s approach to beauty and wellness reflects the level of dedication and hard work required to be part of the Dallas Cowboys Cheerleaders. Her commitment to skincare, makeup, and recovery ensures that she looks and feels her best on and off the field, ready to perform under the spotlight. With the support of top-tier products like Charlotte Tilbury’s skincare line and her own personalized wellness routine, Ariel has mastered the art of looking flawless while maintaining her health and well-being.

As fans continue to tune in to the DCC’s dazzling performances at Dallas Cowboys games, they can rest assured that every aspect of these cheerleaders’ routines is designed to help them shine—from the perfect makeup look to the hours of physical training and recovery that make these athletes the best of the best.

Conclusion

Ariel Brumfield’s approach to beauty and wellness is a perfect blend of careful skincare, smart makeup techniques, and physical and mental well-being. By prioritizing these areas, she ensures she’s always at her best, whether she’s on stage at a game or behind the scenes preparing for the next performance. The journey to looking and feeling flawless is no easy feat, but with the right tools, routines, and mindset, Ariel proves that anything is possible when you put in the work.

Her story serves as an inspiration for anyone looking to balance glamour, athleticism, and self-care, showing that true beauty and strength come from taking care of both your body and your mind.